So, I fought last night. The fight was really back and forth and ending the second round, I felt it could have gone either way. With less than a min to go, I threw a right kick, my opponent, caught it and tried to counter with a right hand leading in, I spun and caught him clean with a spinning back fist that dropped him. I immediately jumped on his back and choked him. I very nice ending to a hard fight.

Its not 8:30 Am the day after. Im sore but in a good way. I have some marks on my… Continue

Today is Sunday, the one day of the week where I don't workout. Now, this Sunday it being right before my fight, I wont do anything. Ive been pushing through 8 or more weeks of training and my body needs to recuperate. I would normally try to do some "active rest" like a walk or a moderate hike to ensure I'm still burning calories and keeping my muscles working. Like I said though, I am relaxing and really enjoying it.

Ive pushed my body hard and reflecting back on the weeks in the gym, I'm rea… Continue

Im 6 days away from my next fight and Ive been thinking about all the great places and people Ive trained with for this fight. Im very fortunate to be able to train at different places and get different insight into the fight game. Ive traveled before, but I really went out and worked with a ton of great people for this fight. I figured I would break down the coaches Ive been training with and my insight into each of them and what them brought to the table.

Id like to first list all of the gyms… Continue

I get asked fairly often what my diet consists of and what I do to get ready for a fight, so I figured I would take some time to go over what I eat and the break down.

First off, Im not a cook by any means. Now, I can cook certain things, but to really cook? Just not me. I try to keep things as simple as possible. It took me a while to dial down what works for me and I can say that what works for me may not work for everyone.

Basics. Next to no sugar, fried foods, low amounts of dairy, lean me… Continue

After more than a few months of not being on here, Im back and hopefully so are all those that visit(and to new members, welcome)
Last Year was crazy and this year seems to be gearing up for more of the same.

Firstly, My next fight is against the very Game Dominique "fallen Angel" Robinsen in the Tachi Palace Fighting organization. Ive been training really hard for this fight and should come in very well prepared. Ive been traveling all over the place(Erik Paulsons CSW, Millennia Jiu Jitsu, tap… Continue